• Sports Fitness：using our exercise jump rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross training gym jump rope
• Weighted jump rope：The weighted jump rope is slower than the regular skipping rope due to the weight of the rope. The slow spinning provides a proper jump timing, helps improve your upright posture so that your entire back and shoulder muscles are engaged in the arc correctly. Our weighted jump rope for women men is good for beginners to experts and can be used for all ages heavy jump rope
• Anti-slip and anti-winding：Aluminum alloy handle with silicone anti-slip sleeve design is more durable，High quality ball bearing system avoids the twisting, winding or bending like other fitness ropes, it ensures stable and relaxed rotation
• Adjustable jump rope：Our rope is 10 feet long and we have a special screwdriver to quickly adjust the length of the rope according to your height
• Buy with confidence：100% satisfaction guarantee. We have long term quality warranty - 12-Month Warranty，Could you please let us konw if there is any issues, question or concerns.Our customer support team is standing by to assist you.You have no risk to try!