• ELEVATE YOUR WORKOUT: The Get Out! 10-Foot Climbing Rope in Black is a professional-grade exercise rope that can be used in your strength and cardio workout regimen to improve grip and build muscle and confidence; You can also place it in your emergency safety kit for fire escape and disaster survival; Please note that while rope climbing is extremely fun and is a rewarding exercise, it is inherently dangerous – We recommend having a person spot or assist you and using landing pads for safety
• PERFECT SIZE: This rope has a 10-foot (3m) length and 1.5-inch (3.8cm) diameter that is perfect for Crossfit and other training exercises, is thicker than other ropes, and is easier to grip with your hands; 2.75-inch x 1.75-inch (7cm x 4.4cm) metal loop attachment inside diameter (ID) makes for a durable anchor and is safe for kids and adults alike
• GREAT EXERCISE: Rope is naturally smooth and slick to help improve grip strength, or you can coat the rope in chalk or use chalk or gloves on your hands for easier climbing (not included); For performing pull-ups, push-ups, tug-o-war, tethering to weights so you can drag them, undulation, pulling, or climbing exercises and leveling up your strength and cardio; Perfect complement to your fitness regimen whether you are aiming for a new Crossfit record or looking for a new and fun way to work out
• SAFE: Constructed with 3 stand twist design poly-dac polyester over polypropylene composite for strength, lightweight core, resistance to abrasion and UV degradation; Does not shed fibers, fray, or stretch; Waterproof heat shrink end cap sleeve protects against friction and frays; Metal connector end is 2.75-inch x 1.75-inch (7cm x 4.4cm) for attaching to any durable anchor; Professional heavy-duty design that is appropriate for use in high school and at home gyms; Suitable for children to adult
• MOUNT ANYWHERE: Use on wall by attaching the loop to a strong carabiner and a support board then attaching to wall studs (make sure the carabiner and webbing are official climbing gear); Use a U bracket (not included) and secure to a roof frame between ceiling beams; Insert the rope into the metal loop to create a rope loop on any beam or tree branch; You can remove the loop connector for use as an undulation fitness rope